Beets vs Mushrooms, white
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mushrooms, white
Best for muscle gain
Mushrooms, white
Best for low-carb
Mushrooms, white
Macro Comparison
Beets: 100g (100g) | Mushrooms, white: 100g (100g)
43
Beets
22
Mushrooms, white
1.69g
Beets
3.09g
Mushrooms, white
8.79g
Beets
3.26g
Mushrooms, white
0.3g
Beets
0.34g
Mushrooms, white
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
56%
Mushrooms, white
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| Nutrient | Beets | Mushrooms, white |
|---|---|---|
| Calories | 43 | 22 |
| Protein | 1.7g | 3.1g |
| Carbs | 8.8g | 3.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.12g | 1g |
| Sugar | — | 1.98g |
| Sodium | 112mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.05g |
| Potassium | 342mg | 318mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 2.1mg |
| Calcium | 13.8mg | 3mg |
| Iron | 0.43mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Mushrooms, white. With 22 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mushrooms, white. Mushrooms, white delivers 3.09g protein per serving — 1.4g more than Beets.
For low-carb diets
Choose Mushrooms, white with 3.26g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Mushrooms, white better for weight loss?
For weight loss, Mushrooms, white is the better choice. Beets has 43 calories and 1.69g protein per serving, while Mushrooms, white has 22 calories and 3.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Mushrooms, white?
Mushrooms, white has more protein per serving. Beets provides 1.69g and Mushrooms, white provides 3.09g of protein.
Can I eat both beets and mushrooms, white together?
Yes! Combining beets and mushrooms, white gives you 65 calories and 4.779999999999999g protein. This combination can work well as part of a balanced meal.