Broccoli vs Mushrooms, white
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mushrooms, white
Best for muscle gain
Mushrooms, white
Best for low-carb
Mushrooms, white
Macro Comparison
Broccoli: 100g (100g) | Mushrooms, white: 100g (100g)
31
Broccoli
22
Mushrooms, white
2.57g
Broccoli
3.09g
Mushrooms, white
6.27g
Broccoli
3.26g
Mushrooms, white
0.34g
Broccoli
0.34g
Mushrooms, white
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
56%
Mushrooms, white
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| Nutrient | Broccoli | Mushrooms, white |
|---|---|---|
| Calories | 31 | 22 |
| Protein | 2.6g | 3.1g |
| Carbs | 6.3g | 3.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 1g |
| Sugar | — | 1.98g |
| Sodium | 36mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.05g |
| Potassium | 303mg | 318mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 91.3mg | 2.1mg |
| Calcium | 46mg | 3mg |
| Iron | 0.69mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Mushrooms, white. With 22 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mushrooms, white. Mushrooms, white delivers 3.09g protein per serving — 0.5g more than Broccoli.
For low-carb diets
Choose Mushrooms, white with 3.26g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Mushrooms, white better for weight loss?
For weight loss, Mushrooms, white is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Mushrooms, white has 22 calories and 3.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Mushrooms, white?
Mushrooms, white has more protein per serving. Broccoli provides 2.57g and Mushrooms, white provides 3.09g of protein.
Can I eat both broccoli and mushrooms, white together?
Yes! Combining broccoli and mushrooms, white gives you 53 calories and 5.66g protein. This combination can work well as part of a balanced meal.