Beets vs Quinoa
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Quinoa
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Quinoa: 100g (100g)
43
Beets
120
Quinoa
1.69g
Beets
4.4g
Quinoa
8.79g
Beets
21.3g
Quinoa
0.3g
Beets
1.92g
Quinoa
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
15%
Quinoa
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| Nutrient | Beets | Quinoa |
|---|---|---|
| Calories | 43 | 120 |
| Protein | 1.7g | 4.4g |
| Carbs | 8.8g | 21.3g |
| Fat | 0.3g | 1.9g |
| Fiber | 3.12g | 2.8g |
| Sugar | — | 0.87g |
| Sodium | 112mg | 7mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.23g |
| Potassium | 342mg | 172mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 0mg |
| Calcium | 13.8mg | 17mg |
| Iron | 0.43mg | 1.49mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Quinoa. Quinoa delivers 4.4g protein per serving — 2.7g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Quinoa better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Quinoa has 120 calories and 4.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Quinoa?
Quinoa has more protein per serving. Beets provides 1.69g and Quinoa provides 4.4g of protein.
Can I eat both beets and quinoa together?
Yes! Combining beets and quinoa gives you 163 calories and 6.09g protein. This combination can work well as part of a balanced meal.