Beets vs Chard, swiss
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chard, swiss
Best for muscle gain
Chard, swiss
Best for low-carb
Chard, swiss
Macro Comparison
Beets: 100g (100g) | Chard, swiss: 100g (100g)
43
Beets
19
Chard, swiss
1.69g
Beets
1.8g
Chard, swiss
8.79g
Beets
3.74g
Chard, swiss
0.3g
Beets
0.2g
Chard, swiss
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
38%
Chard, swiss
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| Nutrient | Beets | Chard, swiss |
|---|---|---|
| Calories | 43 | 19 |
| Protein | 1.7g | 1.8g |
| Carbs | 8.8g | 3.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.12g | 1.6g |
| Sugar | — | 1.1g |
| Sodium | 112mg | 213mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 342mg | 379mg |
| Vitamin A | — | 306mcg |
| Vitamin C | 4.6mg | 30mg |
| Calcium | 13.8mg | 51mg |
| Iron | 0.43mg | 1.8mg |
Which Should You Choose?
For weight loss
Choose Chard, swiss. With 19 calories and 1.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chard, swiss. Chard, swiss delivers 1.8g protein per serving — 0.1g more than Beets.
For low-carb diets
Choose Chard, swiss with 3.74g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Chard, swiss better for weight loss?
For weight loss, Chard, swiss is the better choice. Beets has 43 calories and 1.69g protein per serving, while Chard, swiss has 19 calories and 1.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Chard, swiss?
Chard, swiss has more protein per serving. Beets provides 1.69g and Chard, swiss provides 1.8g of protein.
Can I eat both beets and chard, swiss together?
Yes! Combining beets and chard, swiss gives you 62 calories and 3.49g protein. This combination can work well as part of a balanced meal.