Broccoli vs Chard, swiss

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Chard, swiss

Best for muscle gain

Broccoli

Best for low-carb

Chard, swiss

Macro Comparison

Broccoli: 100g (100g)  |  Chard, swiss: 100g (100g)

CaloriesLower is better for weight loss

31

Broccoli

vs

19

Chard, swiss

ProteinHigher supports muscle growth

2.57g

Broccoli

vs

1.8g

Chard, swiss

CarbsLower for low-carb diets

6.27g

Broccoli

vs

3.74g

Chard, swiss

FatLower for calorie control

0.34g

Broccoli

vs

0.2g

Chard, swiss

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

33%

Broccoli

38%

Chard, swiss

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Per 100g Comparison

NutrientBroccoliChard, swiss
Calories3119
Protein2.6g1.8g
Carbs6.3g3.7g
Fat0.3g0.2g
Fiber2.4g1.6g
Sugar—1.1g
Sodium36mg213mg
Cholesterol—0mg
Saturated Fat0.04g0.03g
Potassium303mg379mg
Vitamin A8mcg306mcg
Vitamin C91.3mg30mg
Calcium46mg51mg
Iron0.69mg1.8mg

Which Should You Choose?

For weight loss

Choose Chard, swiss. With 19 calories and 1.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.8g more than Chard, swiss.

For low-carb diets

Choose Chard, swiss with 3.74g carbs per serving.

Full Broccoli nutrition facts →Full Chard, swiss nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Broccoli or Chard, swiss better for weight loss?

For weight loss, Chard, swiss is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Chard, swiss has 19 calories and 1.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Broccoli or Chard, swiss?

Broccoli has more protein per serving. Broccoli provides 2.57g and Chard, swiss provides 1.8g of protein.

Can I eat both broccoli and chard, swiss together?

Yes! Combining broccoli and chard, swiss gives you 50 calories and 4.37g protein. This combination can work well as part of a balanced meal.

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