Beans, snap, green vs Chard, swiss
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chard, swiss
Best for muscle gain
Beans, snap, green
Best for low-carb
Chard, swiss
Macro Comparison
Beans, snap, green: 100g (100g) | Chard, swiss: 100g (100g)
31
Beans, snap, green
19
Chard, swiss
1.97g
Beans, snap, green
1.8g
Chard, swiss
7.41g
Beans, snap, green
3.74g
Chard, swiss
0.28g
Beans, snap, green
0.2g
Chard, swiss
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
38%
Chard, swiss
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| Nutrient | Beans, snap, green | Chard, swiss |
|---|---|---|
| Calories | 31 | 19 |
| Protein | 2g | 1.8g |
| Carbs | 7.4g | 3.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.01g | 1.6g |
| Sugar | — | 1.1g |
| Sodium | 0mg | 213mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 290mg | 379mg |
| Vitamin A | — | 306mcg |
| Vitamin C | — | 30mg |
| Calcium | 40mg | 51mg |
| Iron | 0.65mg | 1.8mg |
Which Should You Choose?
For weight loss
Choose Chard, swiss. With 19 calories and 1.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.2g more than Chard, swiss.
For low-carb diets
Choose Chard, swiss with 3.74g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Chard, swiss better for weight loss?
For weight loss, Chard, swiss is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Chard, swiss has 19 calories and 1.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Chard, swiss?
Beans, snap, green has more protein per serving. Beans, snap, green provides 1.97g and Chard, swiss provides 1.8g of protein.
Can I eat both beans, snap, green and chard, swiss together?
Yes! Combining beans, snap, green and chard, swiss gives you 50 calories and 3.77g protein. This combination can work well as part of a balanced meal.