Peppers, bell, red vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peppers, bell, red
Best for muscle gain
Beets
Best for low-carb
Peppers, bell, red
Macro Comparison
Peppers, bell, red: 100g (100g) | Beets: 100g (100g)
31
Peppers, bell, red
43
Beets
0.9g
Peppers, bell, red
1.69g
Beets
6.65g
Peppers, bell, red
8.79g
Beets
0.13g
Peppers, bell, red
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Peppers, bell, red
16%
Beets
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| Nutrient | Peppers, bell, red | Beets |
|---|---|---|
| Calories | 31 | 43 |
| Protein | 0.9g | 1.7g |
| Carbs | 6.7g | 8.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.16g | 3.12g |
| Sugar | — | — |
| Sodium | 0mg | 112mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 213mg | 342mg |
| Vitamin A | — | — |
| Vitamin C | 142mg | 4.6mg |
| Calcium | 6.36mg | 13.8mg |
| Iron | 0.35mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Peppers, bell, red. With 31 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Peppers, bell, red.
For low-carb diets
Choose Peppers, bell, red with 6.65g carbs per serving.
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Take the free quizCommon Questions
Is Peppers, bell, red or Beets better for weight loss?
For weight loss, Peppers, bell, red is the better choice. Peppers, bell, red has 31 calories and 0.9g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peppers, bell, red or Beets?
Beets has more protein per serving. Peppers, bell, red provides 0.9g and Beets provides 1.69g of protein.
Can I eat both peppers, bell, red and beets together?
Yes! Combining peppers, bell, red and beets gives you 74 calories and 2.59g protein. This combination can work well as part of a balanced meal.