Bison, ground vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bison, ground
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Bison, ground
Macro Comparison
Bison, ground: 100g (100g) | Beef, tenderloin steak: 100g (100g)
146
Bison, ground
158
Beef, tenderloin steak
19.9g
Bison, ground
21.1g
Beef, tenderloin steak
-0.15g
Bison, ground
0.18g
Beef, tenderloin steak
8.88g
Bison, ground
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Bison, ground
53%
Beef, tenderloin steak
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Take the free quizPer 100g Comparison
| Nutrient | Bison, ground | Beef, tenderloin steak |
|---|---|---|
| Calories | 146 | 158 |
| Protein | 19.9g | 21.1g |
| Carbs | -0.1g | 0.2g |
| Fat | 8.9g | 6.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 44.8mg |
| Cholesterol | 64.5mg | 64.4mg |
| Saturated Fat | — | — |
| Potassium | 301mg | 345mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 4.09mg |
| Iron | 2.17mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 1.2g more than Bison, ground.
For low-carb diets
Choose Bison, ground with -0.15g carbs per serving.
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Take the free quizCommon Questions
Is Bison, ground or Beef, tenderloin steak better for weight loss?
For weight loss, Bison, ground is the better choice. Bison, ground has 146 calories and 19.9g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bison, ground or Beef, tenderloin steak?
Beef, tenderloin steak has more protein per serving. Bison, ground provides 19.9g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both bison, ground and beef, tenderloin steak together?
Yes! Combining bison, ground and beef, tenderloin steak gives you 304 calories and 41g protein. This combination can work well as part of a balanced meal.