Bison, ground vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bison, ground
Best for muscle gain
Bison, ground
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Bison, ground: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
146
Bison, ground
203
Chicken, wing, meat and skin
19.9g
Bison, ground
18.4g
Chicken, wing, meat and skin
-0.15g
Bison, ground
-0.46g
Chicken, wing, meat and skin
8.88g
Bison, ground
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Bison, ground
36%
Chicken, wing, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Bison, ground | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 146 | 203 |
| Protein | 19.9g | 18.4g |
| Carbs | -0.1g | -0.5g |
| Fat | 8.9g | 10.6g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 84.1mg |
| Cholesterol | 64.5mg | 98.9mg |
| Saturated Fat | — | — |
| Potassium | 301mg | 194mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 13.6mg |
| Iron | 2.17mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bison, ground. Bison, ground delivers 19.9g protein per serving — 1.5g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Bison, ground or Chicken, wing, meat and skin better for weight loss?
For weight loss, Bison, ground is the better choice. Bison, ground has 146 calories and 19.9g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bison, ground or Chicken, wing, meat and skin?
Bison, ground has more protein per serving. Bison, ground provides 19.9g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both bison, ground and chicken, wing, meat and skin together?
Yes! Combining bison, ground and chicken, wing, meat and skin gives you 349 calories and 38.3g protein. This combination can work well as part of a balanced meal.