Bison, ground vs Duck, domesticated, meat only
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Bison, ground
Best for low-carb
Bison, ground
Macro Comparison
Bison, ground: 100g (100g) | Duck, domesticated, meat only: 100g (100g)
146
Bison, ground
135
Duck, domesticated, meat only
19.9g
Bison, ground
18.3g
Duck, domesticated, meat only
-0.15g
Bison, ground
0.94g
Duck, domesticated, meat only
8.88g
Bison, ground
5.95g
Duck, domesticated, meat only
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Bison, ground
54%
Duck, domesticated, meat only
Track what you eat automatically
Send a photo of your bison, ground or duck, domesticated, meat only meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Bison, ground | Duck, domesticated, meat only |
|---|---|---|
| Calories | 146 | 135 |
| Protein | 19.9g | 18.3g |
| Carbs | -0.1g | 0.9g |
| Fat | 8.9g | 6g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 55.7mg | 74mg |
| Cholesterol | 64.5mg | 77mg |
| Saturated Fat | — | 2.32g |
| Potassium | 301mg | 271mg |
| Vitamin A | — | 24mcg |
| Vitamin C | — | 5.8mg |
| Calcium | 6.83mg | 11mg |
| Iron | 2.17mg | 2.4mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bison, ground. Bison, ground delivers 19.9g protein per serving — 1.6g more than Duck, domesticated, meat only.
For low-carb diets
Choose Bison, ground with -0.15g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Bison, ground or Duck, domesticated, meat only better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Bison, ground has 146 calories and 19.9g protein per serving, while Duck, domesticated, meat only has 135 calories and 18.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bison, ground or Duck, domesticated, meat only?
Bison, ground has more protein per serving. Bison, ground provides 19.9g and Duck, domesticated, meat only provides 18.3g of protein.
Can I eat both bison, ground and duck, domesticated, meat only together?
Yes! Combining bison, ground and duck, domesticated, meat only gives you 281 calories and 38.2g protein. This combination can work well as part of a balanced meal.