Chicken, wing, meat and skin vs Duck, domesticated, meat only
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Duck, domesticated, meat only: 100g (100g)
203
Chicken, wing, meat and skin
135
Duck, domesticated, meat only
18.4g
Chicken, wing, meat and skin
18.3g
Duck, domesticated, meat only
-0.46g
Chicken, wing, meat and skin
0.94g
Duck, domesticated, meat only
10.6g
Chicken, wing, meat and skin
5.95g
Duck, domesticated, meat only
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
54%
Duck, domesticated, meat only
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Duck, domesticated, meat only |
|---|---|---|
| Calories | 203 | 135 |
| Protein | 18.4g | 18.3g |
| Carbs | -0.5g | 0.9g |
| Fat | 10.6g | 6g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 84.1mg | 74mg |
| Cholesterol | 98.9mg | 77mg |
| Saturated Fat | — | 2.32g |
| Potassium | 194mg | 271mg |
| Vitamin A | — | 24mcg |
| Vitamin C | — | 5.8mg |
| Calcium | 13.6mg | 11mg |
| Iron | 0.51mg | 2.4mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — 0.1g more than Duck, domesticated, meat only.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Duck, domesticated, meat only better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Duck, domesticated, meat only has 135 calories and 18.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Duck, domesticated, meat only?
Chicken, wing, meat and skin has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Duck, domesticated, meat only provides 18.3g of protein.
Can I eat both chicken, wing, meat and skin and duck, domesticated, meat only together?
Yes! Combining chicken, wing, meat and skin and duck, domesticated, meat only gives you 338 calories and 36.7g protein. This combination can work well as part of a balanced meal.