Beans, black vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Beans, black: 100g (100g) | Salmon: 100g (100g)
132
Beans, black
208
Salmon
8.86g
Beans, black
20.4g
Salmon
23.7g
Beans, black
0g
Salmon
0.54g
Beans, black
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
39%
Salmon
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| Nutrient | Beans, black | Salmon |
|---|---|---|
| Calories | 132 | 208 |
| Protein | 8.9g | 20.4g |
| Carbs | 23.7g | 0g |
| Fat | 0.5g | 13.4g |
| Fiber | 8.7g | 0g |
| Sugar | 0.32g | 0g |
| Sodium | 237mg | 59mg |
| Cholesterol | 0mg | 55mg |
| Saturated Fat | 0.14g | 3.05g |
| Potassium | 355mg | 363mg |
| Vitamin A | 0mcg | 58mcg |
| Vitamin C | 0mg | 3.9mg |
| Calcium | 27mg | 9mg |
| Iron | 2.1mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 11.5g more than Beans, black.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Salmon better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Salmon?
Salmon has more protein per serving. Beans, black provides 8.86g and Salmon provides 20.4g of protein.
Can I eat both beans, black and salmon together?
Yes! Combining beans, black and salmon gives you 340 calories and 29.259999999999998g protein. This combination can work well as part of a balanced meal.