Beans, navy vs Salmon

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, navy

Best for muscle gain

Salmon

Best for low-carb

Salmon

Macro Comparison

Beans, navy: 100g (100g)  |  Salmon: 100g (100g)

CaloriesLower is better for weight loss

140

Beans, navy

vs

208

Salmon

ProteinHigher supports muscle growth

8.23g

Beans, navy

vs

20.4g

Salmon

CarbsLower for low-carb diets

26g

Beans, navy

vs

0g

Salmon

FatLower for calorie control

0.62g

Beans, navy

vs

13.4g

Salmon

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Beans, navy

39%

Salmon

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Per 100g Comparison

NutrientBeans, navySalmon
Calories140208
Protein8.2g20.4g
Carbs26g0g
Fat0.6g13.4g
Fiber10.5g0g
Sugar0.37g0g
Sodium237mg59mg
Cholesterol0mg55mg
Saturated Fat0.03g3.05g
Potassium389mg363mg
Vitamin A0mcg58mcg
Vitamin C0.9mg3.9mg
Calcium69mg9mg
Iron2.36mg0.34mg

Which Should You Choose?

For weight loss

Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Salmon. Salmon delivers 20.4g protein per serving — 12.2g more than Beans, navy.

For low-carb diets

Choose Salmon with 0g carbs per serving.

Full Beans, navy nutrition facts →Full Salmon nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, navy or Salmon better for weight loss?

For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, navy or Salmon?

Salmon has more protein per serving. Beans, navy provides 8.23g and Salmon provides 20.4g of protein.

Can I eat both beans, navy and salmon together?

Yes! Combining beans, navy and salmon gives you 348 calories and 28.63g protein. This combination can work well as part of a balanced meal.

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