Beans, black vs Turkey

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Turkey

Best for muscle gain

Turkey

Best for low-carb

Turkey

Macro Comparison

Beans, black: 100g (100g)  |  Turkey: 100g (100g)

CaloriesLower is better for weight loss

132

Beans, black

vs

114

Turkey

ProteinHigher supports muscle growth

8.86g

Beans, black

vs

23.7g

Turkey

CarbsLower for low-carb diets

23.7g

Beans, black

vs

0.14g

Turkey

FatLower for calorie control

0.54g

Beans, black

vs

1.48g

Turkey

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, black

83%

Turkey

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Per 100g Comparison

NutrientBeans, blackTurkey
Calories132114
Protein8.9g23.7g
Carbs23.7g0.1g
Fat0.5g1.5g
Fiber8.7g0g
Sugar0.32g0.05g
Sodium237mg113mg
Cholesterol0mg57mg
Saturated Fat0.14g0.29g
Potassium355mg242mg
Vitamin A0mcg6mcg
Vitamin C0mg0mg
Calcium27mg11mg
Iron2.1mg0.73mg

Which Should You Choose?

For weight loss

Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Turkey. Turkey delivers 23.7g protein per serving — 14.8g more than Beans, black.

For low-carb diets

Choose Turkey with 0.14g carbs per serving.

Full Beans, black nutrition facts →Full Turkey nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, black or Turkey better for weight loss?

For weight loss, Turkey is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, black or Turkey?

Turkey has more protein per serving. Beans, black provides 8.86g and Turkey provides 23.7g of protein.

Can I eat both beans, black and turkey together?

Yes! Combining beans, black and turkey gives you 246 calories and 32.56g protein. This combination can work well as part of a balanced meal.

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