Beans, kidney, red vs Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Turkey
Macro Comparison
Beans, kidney, red: 100g (100g) | Turkey: 100g (100g)
127
Beans, kidney, red
114
Turkey
8.67g
Beans, kidney, red
23.7g
Turkey
22.8g
Beans, kidney, red
0.14g
Turkey
0.5g
Beans, kidney, red
1.48g
Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
83%
Turkey
Track what you eat automatically
Send a photo of your beans, kidney, red or turkey meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | Turkey |
|---|---|---|
| Calories | 127 | 114 |
| Protein | 8.7g | 23.7g |
| Carbs | 22.8g | 0.1g |
| Fat | 0.5g | 1.5g |
| Fiber | 7.4g | 0g |
| Sugar | 0.32g | 0.05g |
| Sodium | 238mg | 113mg |
| Cholesterol | 0mg | 57mg |
| Saturated Fat | 0.07g | 0.29g |
| Potassium | 403mg | 242mg |
| Vitamin A | 0mcg | 6mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 11mg |
| Iron | 2.94mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 15g more than Beans, kidney, red.
For low-carb diets
Choose Turkey with 0.14g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, kidney, red or Turkey better for weight loss?
For weight loss, Turkey is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Turkey?
Turkey has more protein per serving. Beans, kidney, red provides 8.67g and Turkey provides 23.7g of protein.
Can I eat both beans, kidney, red and turkey together?
Yes! Combining beans, kidney, red and turkey gives you 241 calories and 32.37g protein. This combination can work well as part of a balanced meal.