Beans, pinto vs Turkey

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Turkey

Best for muscle gain

Turkey

Best for low-carb

Turkey

Macro Comparison

Beans, pinto: 100g (100g)  |  Turkey: 100g (100g)

CaloriesLower is better for weight loss

143

Beans, pinto

vs

114

Turkey

ProteinHigher supports muscle growth

9.01g

Beans, pinto

vs

23.7g

Turkey

CarbsLower for low-carb diets

26.2g

Beans, pinto

vs

0.14g

Turkey

FatLower for calorie control

0.65g

Beans, pinto

vs

1.48g

Turkey

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

25%

Beans, pinto

83%

Turkey

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Per 100g Comparison

NutrientBeans, pintoTurkey
Calories143114
Protein9g23.7g
Carbs26.2g0.1g
Fat0.7g1.5g
Fiber9g0g
Sugar0.34g0.05g
Sodium238mg113mg
Cholesterol0mg57mg
Saturated Fat0.11g0.29g
Potassium436mg242mg
Vitamin A0mcg6mcg
Vitamin C0.8mg0mg
Calcium46mg11mg
Iron2.09mg0.73mg

Which Should You Choose?

For weight loss

Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Turkey. Turkey delivers 23.7g protein per serving — 14.7g more than Beans, pinto.

For low-carb diets

Choose Turkey with 0.14g carbs per serving.

Full Beans, pinto nutrition facts →Full Turkey nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, pinto or Turkey better for weight loss?

For weight loss, Turkey is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, pinto or Turkey?

Turkey has more protein per serving. Beans, pinto provides 9.01g and Turkey provides 23.7g of protein.

Can I eat both beans, pinto and turkey together?

Yes! Combining beans, pinto and turkey gives you 257 calories and 32.71g protein. This combination can work well as part of a balanced meal.

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