Blackberries vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Blackberries: 100g (100g) | Avocados: 100g (100g)
43
Blackberries
167
Avocados
1.39g
Blackberries
1.96g
Avocados
9.61g
Blackberries
8.64g
Avocados
0.49g
Blackberries
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
5%
Avocados
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| Nutrient | Blackberries | Avocados |
|---|---|---|
| Calories | 43 | 167 |
| Protein | 1.4g | 2g |
| Carbs | 9.6g | 8.6g |
| Fat | 0.5g | 15.4g |
| Fiber | 5.3g | 6.8g |
| Sugar | 4.88g | 0.3g |
| Sodium | 1mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 2.13g |
| Potassium | 162mg | 507mg |
| Vitamin A | 11mcg | 7mcg |
| Vitamin C | 21mg | 8.8mg |
| Calcium | 29mg | 13mg |
| Iron | 0.62mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 0.6g more than Blackberries.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Avocados better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Avocados?
Avocados has more protein per serving. Blackberries provides 1.39g and Avocados provides 1.96g of protein.
Can I eat both blackberries and avocados together?
Yes! Combining blackberries and avocados gives you 210 calories and 3.3499999999999996g protein. This combination can work well as part of a balanced meal.