Blackberries vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Apples, fuji: 100g (100g)
43
Blackberries
52
Apples, fuji
1.39g
Blackberries
0.15g
Apples, fuji
9.61g
Blackberries
15.7g
Apples, fuji
0.49g
Blackberries
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
1%
Apples, fuji
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| Nutrient | Blackberries | Apples, fuji |
|---|---|---|
| Calories | 43 | 52 |
| Protein | 1.4g | 0.2g |
| Carbs | 9.6g | 15.7g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | 2.08g |
| Sugar | 4.88g | 13.3g |
| Sodium | 1mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 162mg | 104mg |
| Vitamin A | 11mcg | — |
| Vitamin C | 21mg | — |
| Calcium | 29mg | 5.98mg |
| Iron | 0.62mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 1.2g more than Apples, fuji.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Apples, fuji better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Apples, fuji?
Blackberries has more protein per serving. Blackberries provides 1.39g and Apples, fuji provides 0.15g of protein.
Can I eat both blackberries and apples, fuji together?
Yes! Combining blackberries and apples, fuji gives you 95 calories and 1.5399999999999998g protein. This combination can work well as part of a balanced meal.