Blackberries vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Apricots
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Apricots: 100g (100g)
43
Blackberries
48
Apricots
1.39g
Blackberries
1.4g
Apricots
9.61g
Blackberries
11.1g
Apricots
0.49g
Blackberries
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
12%
Apricots
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| Nutrient | Blackberries | Apricots |
|---|---|---|
| Calories | 43 | 48 |
| Protein | 1.4g | 1.4g |
| Carbs | 9.6g | 11.1g |
| Fat | 0.5g | 0.4g |
| Fiber | 5.3g | 2g |
| Sugar | 4.88g | 9.24g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.03g |
| Potassium | 162mg | 259mg |
| Vitamin A | 11mcg | 96mcg |
| Vitamin C | 21mg | 10mg |
| Calcium | 29mg | 13mg |
| Iron | 0.62mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0g more than Blackberries.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Apricots better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Apricots?
Apricots has more protein per serving. Blackberries provides 1.39g and Apricots provides 1.4g of protein.
Can I eat both blackberries and apricots together?
Yes! Combining blackberries and apricots gives you 91 calories and 2.79g protein. This combination can work well as part of a balanced meal.