Blue Cheese vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Blue Cheese: 100g (100g) | Chicken Breast: 100g (100g)
353
Blue Cheese
165
Chicken Breast
21.4g
Blue Cheese
22.5g
Chicken Breast
2.34g
Blue Cheese
0g
Chicken Breast
28.7g
Blue Cheese
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
55%
Chicken Breast
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| Nutrient | Blue Cheese | Chicken Breast |
|---|---|---|
| Calories | 353 | 165 |
| Protein | 21.4g | 22.5g |
| Carbs | 2.3g | 0g |
| Fat | 28.7g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0.5g | — |
| Sodium | 1150mg | 65.8mg |
| Cholesterol | 75mg | 72.7mg |
| Saturated Fat | 18.7g | 0.35g |
| Potassium | 256mg | 330mg |
| Vitamin A | 198mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 528mg | 3.94mg |
| Iron | 0.31mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 1.1g more than Blue Cheese.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Chicken Breast better for weight loss?
For weight loss, Chicken Breast is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Chicken Breast?
Chicken Breast has more protein per serving. Blue Cheese provides 21.4g and Chicken Breast provides 22.5g of protein.
Can I eat both blue cheese and chicken breast together?
Yes! Combining blue cheese and chicken breast gives you 518 calories and 43.9g protein. This combination can work well as part of a balanced meal.