Butter, salted vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Butter, salted: 100g (100g) | Chicken Breast: 100g (100g)
717
Butter, salted
165
Chicken Breast
0.85g
Butter, salted
22.5g
Chicken Breast
0.06g
Butter, salted
0g
Chicken Breast
81.1g
Butter, salted
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
55%
Chicken Breast
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| Nutrient | Butter, salted | Chicken Breast |
|---|---|---|
| Calories | 717 | 165 |
| Protein | 0.9g | 22.5g |
| Carbs | 0.1g | 0g |
| Fat | 81.1g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0.06g | — |
| Sodium | 643mg | 65.8mg |
| Cholesterol | 215mg | 72.7mg |
| Saturated Fat | 51.4g | 0.35g |
| Potassium | 24mg | 330mg |
| Vitamin A | 684mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 24mg | 3.94mg |
| Iron | 0.02mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 21.7g more than Butter, salted.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Chicken Breast better for weight loss?
For weight loss, Chicken Breast is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Chicken Breast?
Chicken Breast has more protein per serving. Butter, salted provides 0.85g and Chicken Breast provides 22.5g of protein.
Can I eat both butter, salted and chicken breast together?
Yes! Combining butter, salted and chicken breast gives you 882 calories and 23.35g protein. This combination can work well as part of a balanced meal.