Brie vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Brie: 100g (100g) | Chicken Breast: 100g (100g)
334
Brie
165
Chicken Breast
20.8g
Brie
22.5g
Chicken Breast
0.45g
Brie
0g
Chicken Breast
27.7g
Brie
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
55%
Chicken Breast
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| Nutrient | Brie | Chicken Breast |
|---|---|---|
| Calories | 334 | 165 |
| Protein | 20.8g | 22.5g |
| Carbs | 0.5g | 0g |
| Fat | 27.7g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0.45g | — |
| Sodium | 629mg | 65.8mg |
| Cholesterol | 100mg | 72.7mg |
| Saturated Fat | 17.4g | 0.35g |
| Potassium | 152mg | 330mg |
| Vitamin A | 174mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 184mg | 3.94mg |
| Iron | 0.5mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 1.7g more than Brie.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Chicken Breast better for weight loss?
For weight loss, Chicken Breast is the better choice. Brie has 334 calories and 20.8g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Chicken Breast?
Chicken Breast has more protein per serving. Brie provides 20.8g and Chicken Breast provides 22.5g of protein.
Can I eat both brie and chicken breast together?
Yes! Combining brie and chicken breast gives you 499 calories and 43.3g protein. This combination can work well as part of a balanced meal.