Blue Cheese vs cottage

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

cottage

Best for muscle gain

Blue Cheese

Best for low-carb

Blue Cheese

Macro Comparison

Blue Cheese: 100g (100g)  |  cottage: 100g (100g)

CaloriesLower is better for weight loss

353

Blue Cheese

vs

72

cottage

ProteinHigher supports muscle growth

21.4g

Blue Cheese

vs

12.4g

cottage

CarbsLower for low-carb diets

2.34g

Blue Cheese

vs

2.72g

cottage

FatLower for calorie control

28.7g

Blue Cheese

vs

1.02g

cottage

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Blue Cheese

69%

cottage

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Per 100g Comparison

NutrientBlue Cheesecottage
Calories35372
Protein21.4g12.4g
Carbs2.3g2.7g
Fat28.7g1g
Fiber0g0g
Sugar0.5g2.72g
Sodium1150mg406mg
Cholesterol75mg4mg
Saturated Fat18.7g0.65g
Potassium256mg86mg
Vitamin A198mcg11mcg
Vitamin C0mg0mg
Calcium528mg61mg
Iron0.31mg0.14mg

Which Should You Choose?

For weight loss

Choose cottage. With 72 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 9g more than cottage.

For low-carb diets

Choose Blue Cheese with 2.34g carbs per serving.

Full Blue Cheese nutrition facts →Full cottage nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Blue Cheese or cottage better for weight loss?

For weight loss, cottage is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while cottage has 72 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Blue Cheese or cottage?

Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and cottage provides 12.4g of protein.

Can I eat both blue cheese and cottage together?

Yes! Combining blue cheese and cottage gives you 425 calories and 33.8g protein. This combination can work well as part of a balanced meal.

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