cottage vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
cottage
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
cottage: 100g (100g) | Brie: 100g (100g)
72
cottage
334
Brie
12.4g
cottage
20.8g
Brie
2.72g
cottage
0.45g
Brie
1.02g
cottage
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
69%
cottage
25%
Brie
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| Nutrient | cottage | Brie |
|---|---|---|
| Calories | 72 | 334 |
| Protein | 12.4g | 20.8g |
| Carbs | 2.7g | 0.5g |
| Fat | 1g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 2.72g | 0.45g |
| Sodium | 406mg | 629mg |
| Cholesterol | 4mg | 100mg |
| Saturated Fat | 0.65g | 17.4g |
| Potassium | 86mg | 152mg |
| Vitamin A | 11mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 61mg | 184mg |
| Iron | 0.14mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose cottage. With 72 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 8.4g more than cottage.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is cottage or Brie better for weight loss?
For weight loss, cottage is the better choice. cottage has 72 calories and 12.4g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, cottage or Brie?
Brie has more protein per serving. cottage provides 12.4g and Brie provides 20.8g of protein.
Can I eat both cottage and brie together?
Yes! Combining cottage and brie gives you 406 calories and 33.2g protein. This combination can work well as part of a balanced meal.