Blue Cheese vs Swiss Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Swiss Cheese
Best for low-carb
Swiss Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Swiss Cheese: 100g (100g)
353
Blue Cheese
393
Swiss Cheese
21.4g
Blue Cheese
27g
Swiss Cheese
2.34g
Blue Cheese
1.44g
Swiss Cheese
28.7g
Blue Cheese
31g
Swiss Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
27%
Swiss Cheese
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| Nutrient | Blue Cheese | Swiss Cheese |
|---|---|---|
| Calories | 353 | 393 |
| Protein | 21.4g | 27g |
| Carbs | 2.3g | 1.4g |
| Fat | 28.7g | 31g |
| Fiber | 0g | — |
| Sugar | 0.5g | — |
| Sodium | 1150mg | 185mg |
| Cholesterol | 75mg | 93mg |
| Saturated Fat | 18.7g | 18.2g |
| Potassium | 256mg | 71mg |
| Vitamin A | 198mcg | 292mcg |
| Vitamin C | 0mg | — |
| Calcium | 528mg | 890mg |
| Iron | 0.31mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swiss Cheese. Swiss Cheese delivers 27g protein per serving — 5.6g more than Blue Cheese.
For low-carb diets
Choose Swiss Cheese with 1.44g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Swiss Cheese better for weight loss?
For weight loss, Blue Cheese is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Swiss Cheese has 393 calories and 27g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Swiss Cheese?
Swiss Cheese has more protein per serving. Blue Cheese provides 21.4g and Swiss Cheese provides 27g of protein.
Can I eat both blue cheese and swiss cheese together?
Yes! Combining blue cheese and swiss cheese gives you 746 calories and 48.4g protein. This combination can work well as part of a balanced meal.