Butter, salted vs Swiss Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Swiss Cheese
Best for muscle gain
Swiss Cheese
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Swiss Cheese: 100g (100g)
717
Butter, salted
393
Swiss Cheese
0.85g
Butter, salted
27g
Swiss Cheese
0.06g
Butter, salted
1.44g
Swiss Cheese
81.1g
Butter, salted
31g
Swiss Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
27%
Swiss Cheese
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| Nutrient | Butter, salted | Swiss Cheese |
|---|---|---|
| Calories | 717 | 393 |
| Protein | 0.9g | 27g |
| Carbs | 0.1g | 1.4g |
| Fat | 81.1g | 31g |
| Fiber | 0g | — |
| Sugar | 0.06g | — |
| Sodium | 643mg | 185mg |
| Cholesterol | 215mg | 93mg |
| Saturated Fat | 51.4g | 18.2g |
| Potassium | 24mg | 71mg |
| Vitamin A | 684mcg | 292mcg |
| Vitamin C | 0mg | — |
| Calcium | 24mg | 890mg |
| Iron | 0.02mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Swiss Cheese. With 393 calories and 27g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swiss Cheese. Swiss Cheese delivers 27g protein per serving — 26.2g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Swiss Cheese better for weight loss?
For weight loss, Swiss Cheese is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Swiss Cheese has 393 calories and 27g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Swiss Cheese?
Swiss Cheese has more protein per serving. Butter, salted provides 0.85g and Swiss Cheese provides 27g of protein.
Can I eat both butter, salted and swiss cheese together?
Yes! Combining butter, salted and swiss cheese gives you 1110 calories and 27.85g protein. This combination can work well as part of a balanced meal.