Brie vs Swiss Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Swiss Cheese
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Swiss Cheese: 100g (100g)
334
Brie
393
Swiss Cheese
20.8g
Brie
27g
Swiss Cheese
0.45g
Brie
1.44g
Swiss Cheese
27.7g
Brie
31g
Swiss Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
27%
Swiss Cheese
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| Nutrient | Brie | Swiss Cheese |
|---|---|---|
| Calories | 334 | 393 |
| Protein | 20.8g | 27g |
| Carbs | 0.5g | 1.4g |
| Fat | 27.7g | 31g |
| Fiber | 0g | — |
| Sugar | 0.45g | — |
| Sodium | 629mg | 185mg |
| Cholesterol | 100mg | 93mg |
| Saturated Fat | 17.4g | 18.2g |
| Potassium | 152mg | 71mg |
| Vitamin A | 174mcg | 292mcg |
| Vitamin C | 0mg | — |
| Calcium | 184mg | 890mg |
| Iron | 0.5mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swiss Cheese. Swiss Cheese delivers 27g protein per serving — 6.2g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Swiss Cheese better for weight loss?
For weight loss, Brie is the better choice. Brie has 334 calories and 20.8g protein per serving, while Swiss Cheese has 393 calories and 27g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Swiss Cheese?
Swiss Cheese has more protein per serving. Brie provides 20.8g and Swiss Cheese provides 27g of protein.
Can I eat both brie and swiss cheese together?
Yes! Combining brie and swiss cheese gives you 727 calories and 47.8g protein. This combination can work well as part of a balanced meal.