Rice, brown, parboiled vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Asparagus
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Asparagus: 100g (100g)
147
Rice, brown, parboiled
20
Asparagus
3.09g
Rice, brown, parboiled
2.2g
Asparagus
31.3g
Rice, brown, parboiled
3.88g
Asparagus
0.85g
Rice, brown, parboiled
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
44%
Asparagus
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| Nutrient | Rice, brown, parboiled | Asparagus |
|---|---|---|
| Calories | 147 | 20 |
| Protein | 3.1g | 2.2g |
| Carbs | 31.3g | 3.9g |
| Fat | 0.9g | 0.1g |
| Fiber | 1.7g | 2.1g |
| Sugar | 0.15g | 1.88g |
| Sodium | 4mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.04g |
| Potassium | 61mg | 202mg |
| Vitamin A | — | 38mcg |
| Vitamin C | — | 5.6mg |
| Calcium | 3mg | 24mg |
| Iron | 0.53mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 0.9g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Asparagus?
Rice, brown, parboiled has more protein per serving. Rice, brown, parboiled provides 3.09g and Asparagus provides 2.2g of protein.
Can I eat both rice, brown, parboiled and asparagus together?
Yes! Combining rice, brown, parboiled and asparagus gives you 167 calories and 5.29g protein. This combination can work well as part of a balanced meal.