Rice, brown, parboiled vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Beets
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Beets: 100g (100g)
147
Rice, brown, parboiled
43
Beets
3.09g
Rice, brown, parboiled
1.69g
Beets
31.3g
Rice, brown, parboiled
8.79g
Beets
0.85g
Rice, brown, parboiled
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
16%
Beets
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| Nutrient | Rice, brown, parboiled | Beets |
|---|---|---|
| Calories | 147 | 43 |
| Protein | 3.1g | 1.7g |
| Carbs | 31.3g | 8.8g |
| Fat | 0.9g | 0.3g |
| Fiber | 1.7g | 3.12g |
| Sugar | 0.15g | — |
| Sodium | 4mg | 112mg |
| Cholesterol | — | — |
| Saturated Fat | 0.21g | — |
| Potassium | 61mg | 342mg |
| Vitamin A | — | — |
| Vitamin C | — | 4.6mg |
| Calcium | 3mg | 13.8mg |
| Iron | 0.53mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 1.4g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Beets better for weight loss?
For weight loss, Beets is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Beets?
Rice, brown, parboiled has more protein per serving. Rice, brown, parboiled provides 3.09g and Beets provides 1.69g of protein.
Can I eat both rice, brown, parboiled and beets together?
Yes! Combining rice, brown, parboiled and beets gives you 190 calories and 4.779999999999999g protein. This combination can work well as part of a balanced meal.