Rice, brown, parboiled vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Beans, snap, green
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Beans, snap, green: 100g (100g)
147
Rice, brown, parboiled
31
Beans, snap, green
3.09g
Rice, brown, parboiled
1.97g
Beans, snap, green
31.3g
Rice, brown, parboiled
7.41g
Beans, snap, green
0.85g
Rice, brown, parboiled
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
25%
Beans, snap, green
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| Nutrient | Rice, brown, parboiled | Beans, snap, green |
|---|---|---|
| Calories | 147 | 31 |
| Protein | 3.1g | 2g |
| Carbs | 31.3g | 7.4g |
| Fat | 0.9g | 0.3g |
| Fiber | 1.7g | 3.01g |
| Sugar | 0.15g | — |
| Sodium | 4mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 0.21g | — |
| Potassium | 61mg | 290mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3mg | 40mg |
| Iron | 0.53mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 1.1g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Beans, snap, green?
Rice, brown, parboiled has more protein per serving. Rice, brown, parboiled provides 3.09g and Beans, snap, green provides 1.97g of protein.
Can I eat both rice, brown, parboiled and beans, snap, green together?
Yes! Combining rice, brown, parboiled and beans, snap, green gives you 178 calories and 5.06g protein. This combination can work well as part of a balanced meal.