Rice, brown, parboiled vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Barley, pearled
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Barley, pearled: 100g (100g)
147
Rice, brown, parboiled
123
Barley, pearled
3.09g
Rice, brown, parboiled
2.26g
Barley, pearled
31.3g
Rice, brown, parboiled
28.2g
Barley, pearled
0.85g
Rice, brown, parboiled
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
7%
Barley, pearled
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| Nutrient | Rice, brown, parboiled | Barley, pearled |
|---|---|---|
| Calories | 147 | 123 |
| Protein | 3.1g | 2.3g |
| Carbs | 31.3g | 28.2g |
| Fat | 0.9g | 0.4g |
| Fiber | 1.7g | 3.8g |
| Sugar | 0.15g | 0.28g |
| Sodium | 4mg | 3mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.09g |
| Potassium | 61mg | 93mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3mg | 11mg |
| Iron | 0.53mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 0.8g more than Barley, pearled.
For low-carb diets
Choose Barley, pearled with 28.2g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Barley, pearled?
Rice, brown, parboiled has more protein per serving. Rice, brown, parboiled provides 3.09g and Barley, pearled provides 2.26g of protein.
Can I eat both rice, brown, parboiled and barley, pearled together?
Yes! Combining rice, brown, parboiled and barley, pearled gives you 270 calories and 5.35g protein. This combination can work well as part of a balanced meal.