Rice, brown, parboiled vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Arugula
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Arugula: 100g (100g)
147
Rice, brown, parboiled
25
Arugula
3.09g
Rice, brown, parboiled
2.58g
Arugula
31.3g
Rice, brown, parboiled
3.65g
Arugula
0.85g
Rice, brown, parboiled
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
41%
Arugula
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| Nutrient | Rice, brown, parboiled | Arugula |
|---|---|---|
| Calories | 147 | 25 |
| Protein | 3.1g | 2.6g |
| Carbs | 31.3g | 3.7g |
| Fat | 0.9g | 0.7g |
| Fiber | 1.7g | 1.6g |
| Sugar | 0.15g | 2.05g |
| Sodium | 4mg | 27mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.09g |
| Potassium | 61mg | 369mg |
| Vitamin A | — | 119mcg |
| Vitamin C | — | 15mg |
| Calcium | 3mg | 160mg |
| Iron | 0.53mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 0.5g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Arugula?
Rice, brown, parboiled has more protein per serving. Rice, brown, parboiled provides 3.09g and Arugula provides 2.58g of protein.
Can I eat both rice, brown, parboiled and arugula together?
Yes! Combining rice, brown, parboiled and arugula gives you 172 calories and 5.67g protein. This combination can work well as part of a balanced meal.