Rice, brown, parboiled vs Millet

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Millet

Best for muscle gain

Millet

Best for low-carb

Millet

Macro Comparison

Rice, brown, parboiled: 100g (100g) | Millet: 100g (100g)

CaloriesLower is better for weight loss

147

Rice, brown, parboiled

119

Millet

ProteinHigher supports muscle growth

3.09g

Rice, brown, parboiled

3.51g

Millet

CarbsLower for low-carb diets

31.3g

Rice, brown, parboiled

23.7g

Millet

FatLower for calorie control

0.85g

Rice, brown, parboiled

Millet

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

Rice, brown, parboiled

12%

Millet

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Per 100g Comparison

Nutrient	Rice, brown, parboiled	Millet
Calories	147	119
Protein	3.1g	3.5g
Carbs	31.3g	23.7g
Fat	0.9g	1g
Fiber	1.7g	1.3g
Sugar	0.15g	0.13g
Sodium	4mg	2mg
Cholesterol	—	0mg
Saturated Fat	0.21g	0.17g
Potassium	61mg	62mg
Vitamin A	—	0mcg
Vitamin C	—	0mg
Calcium	3mg	3mg
Iron	0.53mg	0.63mg

Which Should You Choose?

For weight loss

Choose Millet. With 119 calories and 3.51g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Millet. Millet delivers 3.51g protein per serving — 0.4g more than Rice, brown, parboiled.

For low-carb diets

Choose Millet with 23.7g carbs per serving.

Full Rice, brown, parboiled nutrition facts →Full Millet nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Rice, brown, parboiled or Millet better for weight loss?

For weight loss, Millet is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Millet has 119 calories and 3.51g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Rice, brown, parboiled or Millet?

Millet has more protein per serving. Rice, brown, parboiled provides 3.09g and Millet provides 3.51g of protein.

Can I eat both rice, brown, parboiled and millet together?

Yes! Combining rice, brown, parboiled and millet gives you 266 calories and 6.6g protein. This combination can work well as part of a balanced meal.

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