Beets vs Rice, brown, parboiled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Rice, brown, parboiled: 100g (100g)
43
Beets
147
Rice, brown, parboiled
1.69g
Beets
3.09g
Rice, brown, parboiled
8.79g
Beets
31.3g
Rice, brown, parboiled
0.3g
Beets
0.85g
Rice, brown, parboiled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
8%
Rice, brown, parboiled
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| Nutrient | Beets | Rice, brown, parboiled |
|---|---|---|
| Calories | 43 | 147 |
| Protein | 1.7g | 3.1g |
| Carbs | 8.8g | 31.3g |
| Fat | 0.3g | 0.9g |
| Fiber | 3.12g | 1.7g |
| Sugar | — | 0.15g |
| Sodium | 112mg | 4mg |
| Cholesterol | — | — |
| Saturated Fat | — | 0.21g |
| Potassium | 342mg | 61mg |
| Vitamin A | — | — |
| Vitamin C | 4.6mg | — |
| Calcium | 13.8mg | 3mg |
| Iron | 0.43mg | 0.53mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 1.4g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Rice, brown, parboiled better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Rice, brown, parboiled has 147 calories and 3.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Rice, brown, parboiled?
Rice, brown, parboiled has more protein per serving. Beets provides 1.69g and Rice, brown, parboiled provides 3.09g of protein.
Can I eat both beets and rice, brown, parboiled together?
Yes! Combining beets and rice, brown, parboiled gives you 190 calories and 4.779999999999999g protein. This combination can work well as part of a balanced meal.