Rice, brown, parboiled vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sweet potatoes, orange flesh, without skin
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Sweet potatoes, orange flesh, without skin
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
147
Rice, brown, parboiled
86
Sweet potatoes, orange flesh, without skin
3.09g
Rice, brown, parboiled
1.58g
Sweet potatoes, orange flesh, without skin
31.3g
Rice, brown, parboiled
17.3g
Sweet potatoes, orange flesh, without skin
0.85g
Rice, brown, parboiled
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
7%
Sweet potatoes, orange flesh, without skin
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Take the free quizPer 100g Comparison
| Nutrient | Rice, brown, parboiled | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 147 | 86 |
| Protein | 3.1g | 1.6g |
| Carbs | 31.3g | 17.3g |
| Fat | 0.9g | 0.4g |
| Fiber | 1.7g | — |
| Sugar | 0.15g | — |
| Sodium | 4mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 0.21g | — |
| Potassium | 61mg | 486mg |
| Vitamin A | — | — |
| Vitamin C | — | 14.8mg |
| Calcium | 3mg | 22.3mg |
| Iron | 0.53mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Sweet potatoes, orange flesh, without skin. With 86 calories and 1.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 1.5g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Sweet potatoes, orange flesh, without skin with 17.3g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Sweet potatoes, orange flesh, without skin is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Sweet potatoes, orange flesh, without skin?
Rice, brown, parboiled has more protein per serving. Rice, brown, parboiled provides 3.09g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both rice, brown, parboiled and sweet potatoes, orange flesh, without skin together?
Yes! Combining rice, brown, parboiled and sweet potatoes, orange flesh, without skin gives you 233 calories and 4.67g protein. This combination can work well as part of a balanced meal.