Squash, winter, butternut vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Beets
Best for low-carb
Beets
Macro Comparison
Squash, winter, butternut: 100g (100g) | Beets: 100g (100g)
45
Squash, winter, butternut
43
Beets
1g
Squash, winter, butternut
1.69g
Beets
11.7g
Squash, winter, butternut
8.79g
Beets
0.1g
Squash, winter, butternut
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Squash, winter, butternut
16%
Beets
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| Nutrient | Squash, winter, butternut | Beets |
|---|---|---|
| Calories | 45 | 43 |
| Protein | 1g | 1.7g |
| Carbs | 11.7g | 8.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 2g | 3.12g |
| Sugar | 2.2g | — |
| Sodium | 4mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.02g | — |
| Potassium | 352mg | 342mg |
| Vitamin A | 532mcg | — |
| Vitamin C | 21mg | 4.6mg |
| Calcium | 48mg | 13.8mg |
| Iron | 0.7mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Squash, winter, butternut.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Squash, winter, butternut or Beets better for weight loss?
For weight loss, Beets is the better choice. Squash, winter, butternut has 45 calories and 1g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Squash, winter, butternut or Beets?
Beets has more protein per serving. Squash, winter, butternut provides 1g and Beets provides 1.69g of protein.
Can I eat both squash, winter, butternut and beets together?
Yes! Combining squash, winter, butternut and beets gives you 88 calories and 2.69g protein. This combination can work well as part of a balanced meal.