Squash, winter, butternut vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Squash, winter, butternut: 100g (100g) | Broccoli: 100g (100g)
45
Squash, winter, butternut
31
Broccoli
1g
Squash, winter, butternut
2.57g
Broccoli
11.7g
Squash, winter, butternut
6.27g
Broccoli
0.1g
Squash, winter, butternut
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Squash, winter, butternut
33%
Broccoli
Track what you eat automatically
Send a photo of your squash, winter, butternut or broccoli meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Squash, winter, butternut | Broccoli |
|---|---|---|
| Calories | 45 | 31 |
| Protein | 1g | 2.6g |
| Carbs | 11.7g | 6.3g |
| Fat | 0.1g | 0.3g |
| Fiber | 2g | 2.4g |
| Sugar | 2.2g | — |
| Sodium | 4mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.02g | 0.04g |
| Potassium | 352mg | 303mg |
| Vitamin A | 532mcg | 8mcg |
| Vitamin C | 21mg | 91.3mg |
| Calcium | 48mg | 46mg |
| Iron | 0.7mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.6g more than Squash, winter, butternut.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Squash, winter, butternut or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Squash, winter, butternut has 45 calories and 1g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Squash, winter, butternut or Broccoli?
Broccoli has more protein per serving. Squash, winter, butternut provides 1g and Broccoli provides 2.57g of protein.
Can I eat both squash, winter, butternut and broccoli together?
Yes! Combining squash, winter, butternut and broccoli gives you 76 calories and 3.57g protein. This combination can work well as part of a balanced meal.