Squash, winter, butternut vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Squash, winter, butternut: 100g (100g) | Arugula: 100g (100g)
45
Squash, winter, butternut
25
Arugula
1g
Squash, winter, butternut
2.58g
Arugula
11.7g
Squash, winter, butternut
3.65g
Arugula
0.1g
Squash, winter, butternut
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Squash, winter, butternut
41%
Arugula
Track what you eat automatically
Send a photo of your squash, winter, butternut or arugula meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Squash, winter, butternut | Arugula |
|---|---|---|
| Calories | 45 | 25 |
| Protein | 1g | 2.6g |
| Carbs | 11.7g | 3.7g |
| Fat | 0.1g | 0.7g |
| Fiber | 2g | 1.6g |
| Sugar | 2.2g | 2.05g |
| Sodium | 4mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.09g |
| Potassium | 352mg | 369mg |
| Vitamin A | 532mcg | 119mcg |
| Vitamin C | 21mg | 15mg |
| Calcium | 48mg | 160mg |
| Iron | 0.7mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.6g more than Squash, winter, butternut.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Squash, winter, butternut or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Squash, winter, butternut has 45 calories and 1g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Squash, winter, butternut or Arugula?
Arugula has more protein per serving. Squash, winter, butternut provides 1g and Arugula provides 2.58g of protein.
Can I eat both squash, winter, butternut and arugula together?
Yes! Combining squash, winter, butternut and arugula gives you 70 calories and 3.58g protein. This combination can work well as part of a balanced meal.