Melons, cantaloupe vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, cantaloupe
Best for muscle gain
Melons, cantaloupe
Best for low-carb
Melons, cantaloupe
Macro Comparison
Melons, cantaloupe: 100g (100g) | Apples, fuji: 100g (100g)
34
Melons, cantaloupe
52
Apples, fuji
0.84g
Melons, cantaloupe
0.15g
Apples, fuji
8.16g
Melons, cantaloupe
15.7g
Apples, fuji
0.19g
Melons, cantaloupe
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Melons, cantaloupe
1%
Apples, fuji
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| Nutrient | Melons, cantaloupe | Apples, fuji |
|---|---|---|
| Calories | 34 | 52 |
| Protein | 0.8g | 0.2g |
| Carbs | 8.2g | 15.7g |
| Fat | 0.2g | 0.2g |
| Fiber | 0.9g | 2.08g |
| Sugar | 7.86g | 13.3g |
| Sodium | 16mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.05g | — |
| Potassium | 267mg | 104mg |
| Vitamin A | 169mcg | — |
| Vitamin C | 36.7mg | — |
| Calcium | 9mg | 5.98mg |
| Iron | 0.21mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Melons, cantaloupe. With 34 calories and 0.84g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Melons, cantaloupe. Melons, cantaloupe delivers 0.84g protein per serving — 0.7g more than Apples, fuji.
For low-carb diets
Choose Melons, cantaloupe with 8.16g carbs per serving.
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Take the free quizCommon Questions
Is Melons, cantaloupe or Apples, fuji better for weight loss?
For weight loss, Melons, cantaloupe is the better choice. Melons, cantaloupe has 34 calories and 0.84g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Melons, cantaloupe or Apples, fuji?
Melons, cantaloupe has more protein per serving. Melons, cantaloupe provides 0.84g and Apples, fuji provides 0.15g of protein.
Can I eat both melons, cantaloupe and apples, fuji together?
Yes! Combining melons, cantaloupe and apples, fuji gives you 86 calories and 0.99g protein. This combination can work well as part of a balanced meal.