Melons, cantaloupe vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, cantaloupe
Best for muscle gain
Blackberries
Best for low-carb
Melons, cantaloupe
Macro Comparison
Melons, cantaloupe: 100g (100g) | Blackberries: 100g (100g)
34
Melons, cantaloupe
43
Blackberries
0.84g
Melons, cantaloupe
1.39g
Blackberries
8.16g
Melons, cantaloupe
9.61g
Blackberries
0.19g
Melons, cantaloupe
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Melons, cantaloupe
13%
Blackberries
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| Nutrient | Melons, cantaloupe | Blackberries |
|---|---|---|
| Calories | 34 | 43 |
| Protein | 0.8g | 1.4g |
| Carbs | 8.2g | 9.6g |
| Fat | 0.2g | 0.5g |
| Fiber | 0.9g | 5.3g |
| Sugar | 7.86g | 4.88g |
| Sodium | 16mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 0.01g |
| Potassium | 267mg | 162mg |
| Vitamin A | 169mcg | 11mcg |
| Vitamin C | 36.7mg | 21mg |
| Calcium | 9mg | 29mg |
| Iron | 0.21mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Melons, cantaloupe. With 34 calories and 0.84g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.5g more than Melons, cantaloupe.
For low-carb diets
Choose Melons, cantaloupe with 8.16g carbs per serving.
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Take the free quizCommon Questions
Is Melons, cantaloupe or Blackberries better for weight loss?
For weight loss, Melons, cantaloupe is the better choice. Melons, cantaloupe has 34 calories and 0.84g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Melons, cantaloupe or Blackberries?
Blackberries has more protein per serving. Melons, cantaloupe provides 0.84g and Blackberries provides 1.39g of protein.
Can I eat both melons, cantaloupe and blackberries together?
Yes! Combining melons, cantaloupe and blackberries gives you 77 calories and 2.23g protein. This combination can work well as part of a balanced meal.