Carrots vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Carrots
Best for muscle gain
Beets
Best for low-carb
Beets
Macro Comparison
Carrots: 100g (100g) | Beets: 100g (100g)
41
Carrots
43
Beets
0.93g
Carrots
1.69g
Beets
9.58g
Carrots
8.79g
Beets
0.24g
Carrots
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Carrots
16%
Beets
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| Nutrient | Carrots | Beets |
|---|---|---|
| Calories | 41 | 43 |
| Protein | 0.9g | 1.7g |
| Carbs | 9.6g | 8.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 3.12g |
| Sugar | 4.74g | — |
| Sodium | 69mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 320mg | 342mg |
| Vitamin A | 835mcg | — |
| Vitamin C | 5.9mg | 4.6mg |
| Calcium | 33mg | 13.8mg |
| Iron | 0.3mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Carrots. With 41 calories and 0.93g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Carrots.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Carrots or Beets better for weight loss?
For weight loss, Carrots is the better choice. Carrots has 41 calories and 0.93g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Carrots or Beets?
Beets has more protein per serving. Carrots provides 0.93g and Beets provides 1.69g of protein.
Can I eat both carrots and beets together?
Yes! Combining carrots and beets gives you 84 calories and 2.62g protein. This combination can work well as part of a balanced meal.