Carrots vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Carrots: 100g (100g) | Broccoli: 100g (100g)
41
Carrots
31
Broccoli
0.93g
Carrots
2.57g
Broccoli
9.58g
Carrots
6.27g
Broccoli
0.24g
Carrots
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Carrots
33%
Broccoli
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| Nutrient | Carrots | Broccoli |
|---|---|---|
| Calories | 41 | 31 |
| Protein | 0.9g | 2.6g |
| Carbs | 9.6g | 6.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 2.4g |
| Sugar | 4.74g | — |
| Sodium | 69mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 320mg | 303mg |
| Vitamin A | 835mcg | 8mcg |
| Vitamin C | 5.9mg | 91.3mg |
| Calcium | 33mg | 46mg |
| Iron | 0.3mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.6g more than Carrots.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Carrots or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Carrots has 41 calories and 0.93g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Carrots or Broccoli?
Broccoli has more protein per serving. Carrots provides 0.93g and Broccoli provides 2.57g of protein.
Can I eat both carrots and broccoli together?
Yes! Combining carrots and broccoli gives you 72 calories and 3.5g protein. This combination can work well as part of a balanced meal.