Carrots vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Carrots
Best for muscle gain
Sweet potatoes, orange flesh, without skin
Best for low-carb
Carrots
Macro Comparison
Carrots: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
41
Carrots
86
Sweet potatoes, orange flesh, without skin
0.93g
Carrots
1.58g
Sweet potatoes, orange flesh, without skin
9.58g
Carrots
17.3g
Sweet potatoes, orange flesh, without skin
0.24g
Carrots
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Carrots
7%
Sweet potatoes, orange flesh, without skin
Track what you eat automatically
Send a photo of your carrots or sweet potatoes, orange flesh, without skin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Carrots | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 41 | 86 |
| Protein | 0.9g | 1.6g |
| Carbs | 9.6g | 17.3g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.8g | — |
| Sugar | 4.74g | — |
| Sodium | 69mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 320mg | 486mg |
| Vitamin A | 835mcg | — |
| Vitamin C | 5.9mg | 14.8mg |
| Calcium | 33mg | 22.3mg |
| Iron | 0.3mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Carrots. With 41 calories and 0.93g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sweet potatoes, orange flesh, without skin. Sweet potatoes, orange flesh, without skin delivers 1.58g protein per serving — 0.7g more than Carrots.
For low-carb diets
Choose Carrots with 9.58g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Carrots or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Carrots is the better choice. Carrots has 41 calories and 0.93g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Carrots or Sweet potatoes, orange flesh, without skin?
Sweet potatoes, orange flesh, without skin has more protein per serving. Carrots provides 0.93g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both carrots and sweet potatoes, orange flesh, without skin together?
Yes! Combining carrots and sweet potatoes, orange flesh, without skin gives you 127 calories and 2.5100000000000002g protein. This combination can work well as part of a balanced meal.