catfish, channel, farmed vs tuna
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
tuna
Best for muscle gain
tuna
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | tuna: 100g (100g)
119
catfish, channel, farmed
109
tuna
15.2g
catfish, channel, farmed
24.4g
tuna
0g
catfish, channel, farmed
0g
tuna
5.94g
catfish, channel, farmed
0.49g
tuna
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
90%
tuna
Track what you eat automatically
Send a photo of your catfish, channel, farmed or tuna meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | tuna |
|---|---|---|
| Calories | 119 | 109 |
| Protein | 15.2g | 24.4g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 0.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 45mg |
| Cholesterol | 55mg | 39mg |
| Saturated Fat | 1.31g | 0.17g |
| Potassium | 302mg | 441mg |
| Vitamin A | 0mcg | 18mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 4mg |
| Iron | 0.23mg | 0.77mg |
Which Should You Choose?
For weight loss
Choose tuna. With 109 calories and 24.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna. tuna delivers 24.4g protein per serving — 9.2g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is catfish, channel, farmed or tuna better for weight loss?
For weight loss, tuna is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while tuna has 109 calories and 24.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or tuna?
tuna has more protein per serving. catfish, channel, farmed provides 15.2g and tuna provides 24.4g of protein.
Can I eat both catfish, channel, farmed and tuna together?
Yes! Combining catfish, channel, farmed and tuna gives you 228 calories and 39.599999999999994g protein. This combination can work well as part of a balanced meal.