shrimp vs tuna
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
tuna
Best for low-carb
tuna
Macro Comparison
shrimp: 100g (100g) | tuna: 100g (100g)
99
shrimp
109
tuna
24g
shrimp
24.4g
tuna
0.2g
shrimp
0g
tuna
0.28g
shrimp
0.49g
tuna
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
90%
tuna
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| Nutrient | shrimp | tuna |
|---|---|---|
| Calories | 99 | 109 |
| Protein | 24g | 24.4g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 0.5g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 45mg |
| Cholesterol | 189mg | 39mg |
| Saturated Fat | 0.06g | 0.17g |
| Potassium | 259mg | 441mg |
| Vitamin A | — | 18mcg |
| Vitamin C | — | 0mg |
| Calcium | 70mg | 4mg |
| Iron | 0.51mg | 0.77mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna. tuna delivers 24.4g protein per serving — 0.4g more than shrimp.
For low-carb diets
Choose tuna with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or tuna better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while tuna has 109 calories and 24.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or tuna?
tuna has more protein per serving. shrimp provides 24g and tuna provides 24.4g of protein.
Can I eat both shrimp and tuna together?
Yes! Combining shrimp and tuna gives you 208 calories and 48.4g protein. This combination can work well as part of a balanced meal.