Lobster vs tuna
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
tuna
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | tuna: 100g (100g)
89
Lobster
109
tuna
19g
Lobster
24.4g
tuna
0g
Lobster
0g
tuna
0.86g
Lobster
0.49g
tuna
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
90%
tuna
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| Nutrient | Lobster | tuna |
|---|---|---|
| Calories | 89 | 109 |
| Protein | 19g | 24.4g |
| Carbs | 0g | 0g |
| Fat | 0.9g | 0.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 486mg | 45mg |
| Cholesterol | 146mg | 39mg |
| Saturated Fat | 0.21g | 0.17g |
| Potassium | 230mg | 441mg |
| Vitamin A | 1mcg | 18mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 96mg | 4mg |
| Iron | 0.29mg | 0.77mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna. tuna delivers 24.4g protein per serving — 5.4g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lobster or tuna better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while tuna has 109 calories and 24.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or tuna?
tuna has more protein per serving. Lobster provides 19g and tuna provides 24.4g of protein.
Can I eat both lobster and tuna together?
Yes! Combining lobster and tuna gives you 198 calories and 43.4g protein. This combination can work well as part of a balanced meal.