Cheddar Cheese vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Whey Protein Powder
Best for muscle gain
Whey Protein Powder
Best for low-carb
Cheddar Cheese
Macro Comparison
Cheddar Cheese: 100g (100g) | Whey Protein Powder: 100g (100g)
408
Cheddar Cheese
381
Whey Protein Powder
23.3g
Cheddar Cheese
78.13g
Whey Protein Powder
2.44g
Cheddar Cheese
12.5g
Whey Protein Powder
34g
Cheddar Cheese
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Cheddar Cheese
82%
Whey Protein Powder
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| Nutrient | Cheddar Cheese | Whey Protein Powder |
|---|---|---|
| Calories | 408 | 381 |
| Protein | 23.3g | 78.1g |
| Carbs | 2.4g | 12.5g |
| Fat | 34g | 3.1g |
| Fiber | — | 0g |
| Sugar | — | 6.25g |
| Sodium | 654mg | 469mg |
| Cholesterol | 100mg | 0mg |
| Saturated Fat | 19.2g | 1.56g |
| Potassium | 77mg | 500mg |
| Vitamin A | 316mcg | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 707mg | 375mg |
| Iron | 0.16mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Whey Protein Powder. With 381 calories and 78.13g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 54.8g more than Cheddar Cheese.
For low-carb diets
Choose Cheddar Cheese with 2.44g carbs per serving.
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Take the free quizCommon Questions
Is Cheddar Cheese or Whey Protein Powder better for weight loss?
For weight loss, Whey Protein Powder is the better choice. Cheddar Cheese has 408 calories and 23.3g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheddar Cheese or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Cheddar Cheese provides 23.3g and Whey Protein Powder provides 78.13g of protein.
Can I eat both cheddar cheese and whey protein powder together?
Yes! Combining cheddar cheese and whey protein powder gives you 789 calories and 101.42999999999999g protein. This combination can work well as part of a balanced meal.