Butter, salted vs Cheddar Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheddar Cheese
Best for muscle gain
Cheddar Cheese
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Cheddar Cheese: 100g (100g)
717
Butter, salted
408
Cheddar Cheese
0.85g
Butter, salted
23.3g
Cheddar Cheese
0.06g
Butter, salted
2.44g
Cheddar Cheese
81.1g
Butter, salted
34g
Cheddar Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
23%
Cheddar Cheese
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| Nutrient | Butter, salted | Cheddar Cheese |
|---|---|---|
| Calories | 717 | 408 |
| Protein | 0.9g | 23.3g |
| Carbs | 0.1g | 2.4g |
| Fat | 81.1g | 34g |
| Fiber | 0g | — |
| Sugar | 0.06g | — |
| Sodium | 643mg | 654mg |
| Cholesterol | 215mg | 100mg |
| Saturated Fat | 51.4g | 19.2g |
| Potassium | 24mg | 77mg |
| Vitamin A | 684mcg | 316mcg |
| Vitamin C | 0mg | — |
| Calcium | 24mg | 707mg |
| Iron | 0.02mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Cheddar Cheese. With 408 calories and 23.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheddar Cheese. Cheddar Cheese delivers 23.3g protein per serving — 22.5g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Cheddar Cheese better for weight loss?
For weight loss, Cheddar Cheese is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Cheddar Cheese has 408 calories and 23.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Cheddar Cheese?
Cheddar Cheese has more protein per serving. Butter, salted provides 0.85g and Cheddar Cheese provides 23.3g of protein.
Can I eat both butter, salted and cheddar cheese together?
Yes! Combining butter, salted and cheddar cheese gives you 1125 calories and 24.150000000000002g protein. This combination can work well as part of a balanced meal.