Brie vs Cheddar Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Cheddar Cheese
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Cheddar Cheese: 100g (100g)
334
Brie
408
Cheddar Cheese
20.8g
Brie
23.3g
Cheddar Cheese
0.45g
Brie
2.44g
Cheddar Cheese
27.7g
Brie
34g
Cheddar Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
23%
Cheddar Cheese
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| Nutrient | Brie | Cheddar Cheese |
|---|---|---|
| Calories | 334 | 408 |
| Protein | 20.8g | 23.3g |
| Carbs | 0.5g | 2.4g |
| Fat | 27.7g | 34g |
| Fiber | 0g | — |
| Sugar | 0.45g | — |
| Sodium | 629mg | 654mg |
| Cholesterol | 100mg | 100mg |
| Saturated Fat | 17.4g | 19.2g |
| Potassium | 152mg | 77mg |
| Vitamin A | 174mcg | 316mcg |
| Vitamin C | 0mg | — |
| Calcium | 184mg | 707mg |
| Iron | 0.5mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheddar Cheese. Cheddar Cheese delivers 23.3g protein per serving — 2.5g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Cheddar Cheese better for weight loss?
For weight loss, Brie is the better choice. Brie has 334 calories and 20.8g protein per serving, while Cheddar Cheese has 408 calories and 23.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Cheddar Cheese?
Cheddar Cheese has more protein per serving. Brie provides 20.8g and Cheddar Cheese provides 23.3g of protein.
Can I eat both brie and cheddar cheese together?
Yes! Combining brie and cheddar cheese gives you 742 calories and 44.1g protein. This combination can work well as part of a balanced meal.