Cherries, sweet vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Cherries, sweet
Best for low-carb
Apples, fuji
Macro Comparison
Cherries, sweet: 100g (100g) | Apples, fuji: 100g (100g)
63
Cherries, sweet
52
Apples, fuji
1.06g
Cherries, sweet
0.15g
Apples, fuji
16g
Cherries, sweet
15.7g
Apples, fuji
0.2g
Cherries, sweet
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Cherries, sweet
1%
Apples, fuji
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| Nutrient | Cherries, sweet | Apples, fuji |
|---|---|---|
| Calories | 63 | 52 |
| Protein | 1.1g | 0.2g |
| Carbs | 16g | 15.7g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.1g | 2.08g |
| Sugar | 12.8g | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 222mg | 104mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 7mg | — |
| Calcium | 13mg | 5.98mg |
| Iron | 0.36mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cherries, sweet. Cherries, sweet delivers 1.06g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Cherries, sweet or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Cherries, sweet has 63 calories and 1.06g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cherries, sweet or Apples, fuji?
Cherries, sweet has more protein per serving. Cherries, sweet provides 1.06g and Apples, fuji provides 0.15g of protein.
Can I eat both cherries, sweet and apples, fuji together?
Yes! Combining cherries, sweet and apples, fuji gives you 115 calories and 1.21g protein. This combination can work well as part of a balanced meal.